9 Plus Natural Ways to Prevent the Cold and Flu and Stay Healthy

1. The number one way to get the cold or flu is through direct contact. If you know some one who is sick it is wise to avoid direct contact them such as touching or kissing them.

2. Cover you your coughs and sneezes with a tissue and then throw it in the trash immediately. If you don’t have a tissue handy cough or sneeze into the inside of your elbow and whatever you do – do not sneeze or cough into your hands. The germs cling to your hands like a magnet.

3. Wash your hand often and regularly for at least 15 seconds with mild soap and water. Don’t touch your mucous membranes such as your eyes, nose, and mouth after touching people or objects that many others have contact with. According to the CDC washing your hands if the best way to prevent sickness and spreading disease.

4. Avoid stress as much as possible because it wears our body down and negatively affects our immune system. When our immune system is weaken it opens up our body to be attacked by germs, viruses and disease. Try getting a massage to help lower your stress, listen to music, try meditation and deep breathing, yoga, or have yourself a good laugh with some friends. Laughter is a wonderful way to reduce stress.

5. Exercise regularly because this helps release endorphins into our body that naturally help our immune system stay strong and healthy.

6. Get plenty of sleep and rest. Sleep is also a major factor to having a strong and healthy immune system. According to experts 7-9 hours of sleep is required for the average person. To help you get enough sleep – try having a regular routine of going to bed and getting about the same time every day. Avoid caffeinated drinks, unhealthy snacks and spicy foods near bedtime in fact avoid unhealthy and processed at any time or meal. Stay off of electronic devices at least an hour before bed and that also means your smartphones or checking your e-mails. It will be there tomorrow.

7. Drink at least 8 glasses of water and fluids every day. you need to flush out the toxins in your body and water is great for cleansing your whole body. Organic fruit juices are a good choice to supply your body with extra vitamins and minerals. Try some peppermint water of peppermint tea. It works wonders on clearing congestion and helps you breathe. Try taking a little dab of peppermint essential oil and put it on your temples of under your nose.

8. Make sure you are eating a healthy balanced diet free from processed foods, sugary, fatty, high-calorie, or junk food. Eat plenty of lean protein and organic or local harvest fruits and vegetables to make sure you are getting the proper nutrition for a healthy and strong immune system. Make sure you are eating plenty of citrus fruits that are high in vitamin C.

Try so homemade bone broth. It is loaded with so many essential vitamins and minerals – it is one of the healthiest foods you can consume.

Eat fish that is high in Omega-3 and plenty of leafy greens. Garlic and onions are known to fight off bacteria and viruses that can help prevent the common cold and flu. They also make many foods taste wonderfully delicious – so add all the garlic and onions you can..

Studies have shown that eating real organic or homemade yogurt with live probiotics can reduce your susceptibility to colds by 25 percent. The beneficial bacteria can help the immune system fight off disease.

9. Make sure you get plenty of antioxidants,vitamins and minerals. Taking a supplements of Vitamin A, Vitamin C, Vitamin E can be very helpful and let’s not forget about that mighty mineral zinc, It is so important in keeping the cold and flu at bay because it is so good at fighting infections. If you do get sick it can shorten the duration of your illness and because It helps destroy the virus at the back of the throat, therefore you recovery time is greatly shorten.

With these 9 plus tips you can stop the cold and flu and keep yourself and your family healthy by living a healthy lifestyle and make it through the cold and flu season without worrying and feeling miserable.

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Health and Nutrition Best For You

The benefits of excellent Health and Nutrition cannot be underestimated. There is overwhelming evidence as to the long term benefits to your life, body and potentially to your longevity on this planet. Before you spend money on luxury products or wasteful things firstly consider investing sensibly and wisely in good quality Nutrition products.

When you exercise and sleep well your body is in harmony combined with a nutritious diet. Plan what you do in order to get the best from your efforts. Study Health and Nutrition well in order to gain the maximum benefits for your body.

There are many things that you can do in order to contribute to a healthier lifestyle and to improve your overall health. Exercising a minimum of 30 minutes in a day 4 times per week, sleeping on average 6-7 hours per night and eating a balanced diet will all have a very positive affect on your overall health and energy levels. It will usually have a direct bearing on the quality of your mental performance during the following day.

Many health problems can be prevented with a better diet. Poor diet is often the root cause to several different health issues that many people have. Insufficient intake of Vitamins A and C plus a lack of Iron and Calcium can lead to unnecessary illness.

Wake up and enjoy a planned breakfast of maybe a wheat cereal, or other high fibre cereal. Why not drink fresh juice with your cereal, as this is a rich source of Vitamin C. This is a good wholesome breakfast to give you a great start to the day. It is highly recommended that you have at least 5 Pieces of fresh fruit daily. However drinking fresh juice for example would count as 1 of your 5 recommended requirement.

In addition to your daily fruit intake, fresh vegetables are also highly recommended on a regular basis. You benefit from various Vitamins including Vitamins A, B, C and D. Lutein found in dark green vegetables especially is very key to helping protect the eyes against various diseases. Lutein is also surprisingly found in Egg Yolk.

The regular usage of quality Fish oil capsules, Vitamin tablets, garlic capsules and for people aged over 30, Glucosamine combined with Chondroitrin is also very beneficial to you. Fish oil capsules are also excellent for your body, hair, eyes, skin, nails and memory. There are many wonderful natural supplements you can take to help your health and physical well being.

It is highly recommended to read well about Health and Nutrition and become at least reasonably knowledgeable on the subject. It is very important to get the balance right. The over indulgence with Vitamin D can be dangerous if taken in excess. Avoid wherever humanly possible avoid the 3 white poisons – white sugar, white salt and white flour. Instead use brown cane sugar, sea salt and wheat flour wherever possible.

Drinking plenty of fresh clean water – at least 4- 6 glasses per day will help to flush your body of toxins. Remember water is the only neutral drink and it will enable you to avoid feeling very dry. Water will lubricate and keep your body passages clear by flushing the poisons out and stop you from dehydrating. Water is extremely important to you, your health and energy. Ensure to have a quality lifestyle.

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